This is for women who are ready to lose weight, get fitter and stay consistent - with expert guidance and real support. Beginners to intermediate welcome!

Of course if you are a guy or partner and wish to join too, we won't say no. We believe success is better when couples support each other.

Weight loss success is 80% nutrition and 20% training, so all you have to do is nail your food. Training is the bonus!

However, plan for around 3-5 training sessions/week (20-45mins depending on your level of fitness) plus one weekly group check-in on Saturdays and a MasterClass on a Sundays (playbacks available). The weekend run is optional but encouraged. 

The challenge operates over 9 weeks i.e. 8 weeks including an O week to help you get ready. 

We have set up this challenge to be so easy for your to execute, you will be amazed.

Your nutrition is customised to your needs .. not a one-size-fits-all plan. We don't believe in cookie cutter programs.  We use flexible dieting priciiples, so you are not stuck eating chicken and broccoli!

As part of the upgrade offer you can have a full custom meal plan if you prefer.

And don't worry, we can cater for different eating preferences, such as Vegan, Vegetarian or Gluten Free.

You will receive everything in the standard package PLUS 1:1 nutrition check-ins, private Q&A access to your coach and nutritionist 12/7 and bonus resources  and wellness sessions for even more support and results.

We'll tailor your program to your needs. You'll fill out a full intake form plus risk assessment and medical clearance forms when you apply. We understand how to safely support a range of conditions.

Sometimes however some people are just not suitable to participate and we will investigate alternative solutions for your, if possible.

PLEASE READ OUR DISCLAIMER

This 8-Week Shred Program is designed for members of the general healthy population. By signing up, you acknowledge that you are in good physical health and have no medical conditions or injuries that would prevent you from safely participating in  nutrition or fitness coaching.

All participants will be required to complete a  health screening, risk assessment and consent form before starting. If you have any medical concerns, please consult your doctor before beginning the program Your safety and wellbeing are our top priority.

Click the button to APPLY by filling out the intake form and you will be guided through the sign up process. 

If you still have any questions, please email us at [email protected]