Unlock Your Full Potential over 12 weeks with a Periodisation Program that focuses on
What you'll get:
- Part 1: Hypertrophy (1-4 wks)
- Part 2: Maximum Strength (5-8 wks)
- Part 3: Explosive Power (9-12 wks)
Each 4 week program contains exercises, including a deload week, and details number of sets, reps, RPE, rest times with a 1RM Testing schedule and other useful information.
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