HIGH INTENSITY INTERVAL TRAINING
Daily Workout
Your At-Home Sweat Starts Here
Welcome to your HIIT Daily Workout library – designed to help you torch fat, build strength, and feel unstoppable, all from the comfort of your home.
There are 8 weeks of workouts, with 3 HIIT sessions per week for weeks 1-4, then we start to incorporate two other types of training sessions, for weeks 5-8.
You can also do brisk walking or resistance training in addition to these workouts, but don't train more than 5 days a week. Remember rest and recovery is important.
Hit play on the video below to hear how to get the most out of each workout and how to stay consistent throughout your 8-week journey. Let's move!
Calculate Your Fat Burning Zone
body mass index
heart rate zone
Short Bursts. Big Results
What Is HIIT?
High-Intensity Interval Training (HIIT) is a popular form of cardiovascular exercise that alternates short, intense bursts of activity with short pauses for recovery.
This training method will keep your heart rate high and allow you to get a really effective and challenging workout faster than traditional cardio.
It can also be used for people of all types of different fitness levels, from professional athletes to soccer moms.
Science Behind HIIT
A process called excess post-exercise oxygen consumption, or EPOC, is probably the one to “blame” when it comes to the effectiveness of HIIT. EPOC is also known as the afterburn effect.
During high-intensity exercises, the body consumes more oxygen than during low-intensity workouts.
This increased oxygen consumption leads to an elevated metabolism for hours after the workout, ultimately burning more calories even while at rest.
Benefits Of HIIT
Increased Fat Loss
Improved Cardiovascular Health
Preserves Muscle
Time Efficient
Accessibilty & Flexibiliity
Improves Insulin Sensitivity
Promotes Release of HGH
Got Questions?
We have answers (fingers crossed!) Pop your questions into the Q&A feed inside the General Access area of the Transformation Hub and we will get back to you ASAP!