Athletic Accelerator Program - 3 Part ebook
Unlock Your Full Potential with Our 3-Part Periodisation Program designed to take your training to the next level with structured 4 week intervals focused on improving hypertrophy, increasing strength and building explosive power). Each program contains exercises for weeks 1-4 including a deload week, and details number of sets, reps, RPE, rest times with a 1RM Testing schedule and other useful information.
$49.95 AUD